top of page
Nicole

Breathwork, Yoga & Pilates

heather image.jpg

Somatic Movement & Breathwork.  Sessions could includ

How it works: 

Release through the breath and the body, the stagnant stuck energy in order transform your inner spirit. Let go of the limiting beliefs, constraints and constructs that have been placed on you by self or outside forces and step into a peaceful inner spirit.

What to expect:

You will leave feeling lighter.  Watch as the aches and pains mentally, physically and emotionally dissipate, Love all pieces of YOU!  

    

Package options available. 

bottom of page