YIN Yoga

Service Description

Unwind with a calming 60 minute class designed to gently stretch the body and soothe the nervous system. Postures are held for several minutes with full support, allowing time for rest, release and inner stillness. Affirmations are woven throughout the class, offering powerful invitations for self-reflection, emotional healing and deep connection to self. Expect optional aromatherapy and a meditative atmosphere to help you soften, ground and return to your center. No prior experience needed - just come and receive.