FREE Yoga for Sleep POP-UP

Service Description

This free community class is inspired by your instructor’s personal journey of navigating years of restless nights and learning, through yoga, how to truly rest again. Together, we’ll explore a gentle path toward better sleep — beginning with a deeply healing Yoga Nidra meditation and closing with a tranquil sound bath. You’ll spend most, if not all, of class lying comfortably on your back as you drift into stillness and calm. All props will be provided, including cozy blankets and eye pillows.