Chakras 101: Understanding Energy Within

Service Description

Your body is a map of energy — each chakra a doorway to balance, intuition, and healing. In this 3-hour workshop, you’ll explore the seven main chakras and learn how they connect to your physical, emotional, and spiritual well-being. Through guided meditation, reflection, and simple energy practices, you’ll discover how to sense where your energy feels open or blocked, and how to restore harmony using breath, color, sound, and intention. You’ll leave with a deeper understanding of your energy body, practical tools for grounding and balance, and a renewed sense of connection to your inner wisdom and vitality. Duration: 3 hours Level: Beginner-friendly — no prior experience required Please Bring: A journal, pen, and water; wear comfortable clothing