7 Week Qigong Series (Drop Ins Available)

Service Description

Are you ready to do this holiday season differently? Join Martha Oesch, Qigong Instructor, for this this gentle seven-week Qigong series, designed to help you slow down, breathe deeply, and reconnect with your body during one of the busiest times of the year. Classes are intentionally scheduled between Thanksgiving and Christmas, offering a calm and grounding space to ease holiday stress and support your emotional wellbeing. Each session blends mindful movement, breath work, and simple energy practices that help release tension and restore balance. Martha teaches with warmth and clarity, making this series perfect for beginners and deeply nourishing for anyone seeking steadiness during the holiday season. Benefits of Qigong Stress relief - Gentle movement and breath work calm the nervous system and ease holiday overwhelm. Improved energy flow - Qigong helps clear stagnation and supports a steady, balanced flow of energy. Greater emotional clarity - As the body settles, the mind becomes clearer and more grounded. Enhanced mobility - Slow, fluid movements support joint comfort and physical ease. Please wear loose comfortable clothing and bring a yoga mat if you have one. Yoga mats available if needed. Folding chairs also available for some exercises. ***No experience necessary *** *** Limited to 8 spots*** ***Save $35 with purchase of full series***