Upper Back & Neck Self-Care

Service Description

Many people hold tension in their jaw, neck, shoulders, or upper back. Headaches often stem from postural habits, tension patterns, and/or past physical injuries in the upper back and neck. Join us for an afternoon of connection and learning, and go home with a new self-care routine! During the workshop, Ian will teach an easy-to-use acupressure routine to ease upper back or neck pain or tension. Cally will then lead a guided relaxation using the breath, comforting imagery, and gentle cues for locating each of the acupressure points with your own hands. We will end the workshop with time for sharing people’s experiences and Q&A. Each participant will take home a written guide about the acupressure routine and be emailed an audio file of the guided relaxation. *We will provide comfortable floor chairs and yoga mats. Please wear comfy, loose fitting clothes - T-shirt preferred or very loose long-sleeve shirt, and pants that are able to be rolled up comfortably just above the knees. Meet your two guides! This workshop is led by: Cally Stewart, Clinical Hypnotherapist at HLC and Ian Gamble, Licensed Acupuncturist, firelightacupuncture.com