"During my first yoga training program, I fell in love with teaching and the potential for transformation offered through Yoga. "

Nicole Anastas Higgins, Licensed Massage Therapist & Yoga Instructor 

Transforming lives through yoga, meditation & massage therapy.

Nicole’s passion for transforming lives through yoga, meditation and massage therapy has spanned over 20 years!

As a licensed massage therapist since 2002 Nicole has hundreds of hours of training and thousands of hours of experience. Her body work is intuitive and holistic, blending deep work, Swedish massage, assisted stretching and neuromuscular therapy. 

Her Yoga Journey & What's Next

In 2008 Nicole began practicing yoga more seriously. She registered for a 200 hour Yoga teacher training at South Boston Yoga for her own personal journey.

 

During that program, Nicole fell in love with teaching and the potential for transformation offered through Yoga.  In 2015 she completed a 300 hour advanced training focused on Therapeutic yoga and and began working more in depth with clients. Using asana, breathing, mindfulness Ayurvedic principles and a variety of other modalities such as EFT and visualization, Nicole helps students rehab from injuries, ease anxiety, and live healthier happier lives.

 

A life long learner this year Nicole will be rounding out her Yoga training with an additional 200 hour Kundalini certification.

Over the last 12 years Nicole has taught a wide range of Yoga from beginner to power, led meditation groups and stress relief workshops at North Shore studios, area companies and health fairs. Currently you can attend her regular classes at Life Time Fitness and Centre Yoga both in Peabody, MA.

 

Nicole’s classes are challenging, playful and rooted in the breath, cultivating inner awareness and releasing judgement.

She currently resides in Medford having moved in with her now husband at the beginning of quarantine, with their three teenagers, two cats and one happy dog, Luna.

Experience & Training:

Certified Massage Therapist

Yoga Instructor  RYT - 500 

Therapeutic Yoga

Kundalini Yoga